So, you’ve decided to get pregnant. Congratulations! Settling on the decision to try for a child is a colossal milestone in life. But is your body prepared to conceive? Here are the top recommendations from the CDC to get your body ready for pregnancy.
Having a healthy baby begins before you get pregnant. Being aware of your body and having a healthy lifestyle is the first step. So, lock-in and get ready to be educated on this comprehensive guide on best ways to prepare your body before you start baby planning!
WHAT TO DO BEFORE YOU GET PREGNANT
Before you ditch your conception prevention, this is what you have to do to prepare your body.
Schedule A Check-Up
First thing first, schedule a pre-conception assessment for yourself and your partner. During this test, your doctor will go over issues, such as your and your families’ health histories.
Make sure to bring any particular conceptive inquiries you may have. Your visit should cover anything you’re worried about, from screening for any health conditions that can affect pregnancy to screening for pregnancy fitness.
Start Taking Pre-conception Supplements
Pregnancy is burdening on the body’s nutritional stores. Give yourself a lift by taking a multivitamin to fill any gaps. Even better, pre-natal vitamins are explicitly defined to give your body what it needs during pregnancy. Beginning a pre-natal now will help you with staying away from any nourishing lacks during early pregnancy.
Take Folic Acid
Research shows that taking a daily multivitamin with folic acid significantly brings down the risk of neural tube defect (NTD), a birth deformity of the spine or brain. This defect develops mostly in the initial weeks of pregnancy. So, taking folic acid before getting pregnant can help protect your baby from potential birth defects.
Manage Stress
Feeling stressed? This is not good for your body, particularly if you are trying to prepare your body to conceive. Have a go at taking a stroll, practising some deep breathing activities, or doing whatever else that brings you relief.
Practicing regular yoga may also help with your feelings and uneasiness identified with the conception process. You’ll likewise strengthen your body in anticipation of pregnancy. Remember that your mental health is just as important as your physical health!
Eat Well and Exercise
Start eating healthy food, incorporating a variety of whole grains, fresh fruits, and vegetables, and decrease your unnecessary fat deposition. Lift your intake of nourishments that are rich in iron and calcium.
Other than taking a supplement containing folic acid, you can also acquire this B nutrient from organic foods, for example, dark green leafy vegetables, broccoli, oats, beans, and citrus fruits.
Exercising is another incredible method to prepare for pregnancy. Intend to do at least 30 minutes of moderate activity for a combined of 150 minutes every week. Exercising will additionally help you reach a healthy weight.
Take Care of Your Body Now
In addition to eating well and exercising, you should also look into cutting some things out of your diet, or stopping altogether. The CDC recommends to stop drinking alcohol, smoking and other types of drugs. These can cause problems during a pregnancy but can even prevent a pregnancy in some cases.
It is also recommended that you cut back on your caffeine intake. If you have more questions or need help stopping smoking and drinking, talk with your doctor about cessation programs and more options.
Final Recommendations
Taking care of your body before pregnancy can help improve your odds of getting pregnant. It likewise can help forestall pregnancy intricacies when you do get pregnant.
So, if you’re considering getting pregnant, start focusing on your well-being at least three months before you begin attempting to get pregnant. If you have health conditions that may influence pregnancy, you may require longer to prepare your body to have a child.
Best of luck on this new venture of life!
For more information, check out the CDCs recommendations on getting your body ready for pregnancy.
https://www.cdc.gov/preconception/planning.html
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